What people are saying
This is an excellent book. It’s basically criminal that health authorities have not updated Vitamin D recommendations.
— Rosanna Walters
Thanks a lot for writing this book! Good information that I didn’t know about! I had added 10,000 iu back per day this Spring (knowing I wasn’t getting much sun) after doing 40,000 iu last year and 2021 for psoriasis and my tests rececently came back as 101 ng/ML! However, my doctor just told me to just take them every other day and didn’t yell at me.
— Natalie Lloyd
Thanks for sharing your experience. At the start of the pandemic, I started on 10,000 IU of D3, plus K2, zinc and C. I had read that this was good for immunity. Last year when I went to my pcp, she said my bloodwork showed that I had hypercalcemia which was causing osteopenia. She told me that high doses of D3 can cause this. My D test showed I was at 100. So she told me to cut my dose of D3 in half. I have now been taking 5000 IU.
— Farrah Morrow
Techno Panda is the pseudonym of an accomplished electrical engineer, tech enthusiast, and the driving force behind the popular YouTube channel, Techno Panda. With an impressive subscriber base of over 35,000 dedicated followers, Techno Panda's channel has become a go-to destination for insightful reviews of the latest tech gadgets.
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